Lower your high blood pressure using natural remedies with no medications

Defuse a ticker time bomb. Harvard researchers found that eating less salt may prevent heart disease – but for reasons not directly linked to blood pressure. In a study of 3000 people, scientists asked half of them to cut their daily salt intake by half a teaspoon – about 1150mg sodium – for two years. [...]

Research has indicated that it is a complex interaction among genetic, environmental, and lifestyle-related risk factors, which leads to high blood pressure. The primary factors of high blood pressure are poorly balanced and improper diet which are high in calories, salt, fat and low in protein and heart-protective nutrients, smoking, alcohol abuse, obesity, stress, toxins [...]