Vegetables That Lower Blood Pressure

There are some vegetables and spices that have the ability to help you to lower your high blood pressure. You can use them for soups, tea and daily meals.

Saffron
Crocetin is present in Saffron and it helps to control Hypertension. Saffron can be used in tea and cooking. Indians have traditionally used it in their tea. However, saffron is very expensive.

Garlic
Garlic has beneficial effects for the entire cardiovascular system which effectively include blood pressure. There was a study conducted where Hypertension patients were given a garlic clove daily over the entire period of 3 months. The results showed that they have much lower cholesterol levels and diastolic blood pressure. Therefore, consuming as little as one clove daily can have beneficial effect on Hypertension. Garlic can be used in many ways such as cooking, salad, pickles and soups.

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Tomato
Tomatoes contain gamma-amino butyric acid (GABA), it aids to lower our blood pressure.

Onion
Onion is good in controlling Hypertension and the best way to ingest them is through onion essential oil. Only two to three tablespoons of onion essential oil daily is enough to lower systolic levels by an average of twenty five points and diastolic levels by fifteen points in high blood pressure patients.

Celery
Eastern medical practitioners have been using celery to lower high blood pressure for a very long time. Laboratory animals injected with celery extra have shown to have lower level blood pressure. Four celery stalks are enough to have a visible drop in blood pressure in Humans.

Broccoli
This vegetable has several active ingredients that helps Hypertension.

Carrot
Similarly to broccoli, this vegetables also contains compounds that lower high blood pressure.

Assorted spices
Use spices such as tarragon, black pepper, basil, fennel and oregano in your cooking. All of them contain chemicals they are beneficial to high blood pressure.

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