High blood pressure is a mysterious health problem that even scientists are baffled about their existence, hence dubbed as the “silent killer”.
Acquiring one is already dangerous enough due to its capability to stress the arteries which may result to heart attack or stroke. Other serious complication is kidney failure, especially if left untreated.
Treatments using conventional medications can result to adverse side effects that are even highly detrimental than high blood pressure itself. Hence, today’s current trend is the use of natural remedies for high blood pressure.
If you are already taking medication as daily maintenance, it is better to consult your doctor first before making a transitional change. Natural remedies for high blood pressure are often effective if this will be combined with proper diet and lifestyle change. Therefore, it requires discipline to get the best results.
Hereunder are the natural remedies:
Garlic - Medical studies confirmed the presence of allicin which helps in the lowering of cholesterol level. Ideally, one clove a day is all that is needed.
Potassium – In a study made, potassium significantly reduced the blood pressure of the participants. Average daily intake should be from 2,000 to 4,000 milligrams. Sources are bananas, honeydew, prunes, raisins, orange juice, beans, spinach, cantaloupe and baked potatoes.
Calcium – At least two studies can confirm that calcium supplement can reduce the chances of having high blood pressure in pregnant women if taken ranging from 1,200 to 1,500 milligrams daily.
Celery – Has mild diuretic properties that helps reduce the fluid in the bloodstream. Take at least four stalks daily to get the best results.
Turmeric – This is a staple ingredient in most Indian cuisines. It enhances the ability of the body to process cholesterol and can be bought in some health food stores. Take at least 150 milligrams three times in a particular day.
Hot pepper – Contains capsaicin oil that removes the LDL cholesterol from attaching to the arterial walls.
Fish – Have omega-3 fatty acids that are good in neutralizing the bad cholesterol (LDL) while maintaining the good cholesterol (HDL). Sources are from tuna, salmon, and mackerel. One three-ounce serving per week is already sufficient.
Soy – The presence of phytoestrogens helps in the breakdown of the LDL cholesterol in the bloodstream to the liver for excretion.
Flaxseed - Due to its high fiber content, this is good in the lowering of LDL cholesterol and the preservation of HDL cholesterol. Ground flaxseeds are available at health food stores and can be used on yogurt, soup or cereal.
These are the natural remedies for high blood pressure supported by medical findings. There are a lot more to come because of the eagerness of medical science in finding a cheaper source of effective treatments for high blood pressure.