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Video: Treating High Blood Pressure - 8 Ways to Lower It

May 22nd, 2008 · No Comments

Treating high blood pressure starts at home, with the right diet and exercise. Here’s a short video that shows you 8 ways that you can use to control and lower your blood pressure. To summarize the video, the 8 ways are:

  1. Shake that salt habit
  2. Reduce sodium
  3. Consume organic meat
  4. DASH Diet - lower hypertension within 2 weeks
  5. Stop smoking
  6. Moderate physical activity - biking, swimming
  7. Lower your stress level, e.g. Yoga
  8. Regular check-up

To understand why the above mentioned methods can help to lower your hypertension, it’s best that you watch the video clip. Just 3 minutes of your time. Worth it. :)





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