Treating high blood pressure starts at home, with the right diet and exercise. Here’s a short video that shows you 8 ways that you can use to control and lower your blood pressure. To summarize the video, the 8 ways are:

1. Shake that salt habit
2. Reduce sodium
3. Consume organic meat
4. DASH Diet - lower hypertension within 2 weeks
5. Stop smoking
6. Moderate physical activity - biking, swimming
7. Lower your stress level, e.g. Yoga
8. Regular check-up

To understand why the above mentioned methods can help to lower your hypertension, it’s best that you watch the video clip. Just 3 minutes of your time. Worth it.