Factors that contribute to high blood pressure are so many to enumerate. Some may be due to stress, heredity, strenuous activities, and above all is the food taken in.
We eat food in order to live and survive daily. However, not all foods we eat are good for our health. Some may actually cause detrimental effects to our body.
Choosing the right kind of foods to be consumed is actually very essential to prevent risking our health and killing ourselves. To give you an idea, listed below are some of the high blood pressure foods not to eat to minimize aggravating the condition.
High blood pressure is not to be ignored or given less care because it may lead to more serious health illnesses such as blindness, kidney malfunction, stroke, and heart attack.
The worst thing is it can be the cause of a sudden death. If you have an elevated blood pressure, you have to be cautious and make sure that the foods you are eating will not worsen the situation. A proper diet for a person with high blood pressure must also be strictly implemented.
1. Salty Foods. Sodium is known to be active in increasing blood pressure. Salt is our primary source of sodium and it is used in most of the foods we eat. Can you just imagine how your food will taste without salt? Salt supplies the good taste of the dishes you cook.
As the human body grows older, the deterioration of the major body organs will affect the related metabolism. Often, detrimental changes in metabolism will lead to hormonal imbalances that can cause high blood pressure. Thus, the ageing body needs anti-high blood pressure supplements to suppress any occurrence of high blood pressure.
High blood pressure is a medical condition considered as dangerous and requires care as far as eating habits and lifestyles are concerned. The sufferer often needs medications, safe foods and other nutritional supplements in order to prevent any damage to the body especially the heart.
The following are 5 nutritional foods needed by the human body to provide nutritional support that can promote proper blood circulation even as our body ages with time:
1. Potassium – As an electrolyte, potassium is responsible for the stimulation of the kidneys to eliminate poisonous body waste products. A kidney that functions properly will not produce hormones that tend to increase sodium retention.
Observing and maintaining a proper diet is often the key solution we arrive at as we evaluate certain causes for high blood pressure. We should be aware that some food, even if it is the right kind should still be handled or prepared in such a way that can prevent high blood pressure. Salt as a source of sodium is the main ingredient to avoid.
Here are some tips on how to handle and prepare food that prevents high blood pressure:
Cereals – Choose cereals that will require cooking, over the instant or just-add-water cereals. The latter kind contains salt that was used for its processing. In addition, check the labels of your ready to eat cereal, avoid those that contain sodium in their nutritional labels.
Milk – whether canned, dry or condensed are generally good beverages. However, avoid high-fat milk and instead drink the low-fat variety.
Aside from salt we also include in our diet, fats that can cause high blood pressure. Fats in our diets come in different forms wherein some may promote good blood circulation while others will cause poor blood circulation.
For a better understanding of how fat affects blood circulation it is best that the reader has a thorough understanding of how the blood circulates.
Peripheral circulation or blood circulation refers to the process of distributing the blood being pumped out by the heart for distribution to the different muscles, cells, and tissues in the body. A diastolic or lower pressure is applied to the heart to ensure continuous pumping or supply of blood for distribution.
A pressure known as systolic or higher blood pressure does the process of circulating blood. The systolic pressure pushes the blood as it passes through the arteries and veins and will be received by the arterioles and finally the cells, muscles and tissues.
Controlling high blood pressure (hypertension) is generally accomplished through prescriptive medications (such as Micardis) and eating a healthy diet. Foods for high blood pressure are important to maintain a low blood pressure and minimize the affects of the annoying side effects caused by these medications. Usually, a healthy eating plan is recommended by healthcare professionals upon diagnosis.
According to the American Heart Association, foods for high blood pressure primarily consist of low-sodium, low-fat, and low-cholesterol. Hypertensive patients must adhere to the recommended healthy eating plan in order to avoid the risks of further complications. When implementing a special diet plan to reduce blood pressure, there are several facts to be considered:
Reading food labels
Before purchasing food, be sure to read the nutritional facts on the labels. Because sodium is a basic, yet prominent ingredient in many foods, check for the volume of sodium content. Any substance with the word sodium in it, such as disodium phosphate, monosodium glutamate (MSG), sodium benzoate, sodium hydroxide, and/or sodium nitrate, means that the food is likely to have extremely high sodium content.
The link between caffeine and high blood pressure is somehow controversial. There are some studies that show that the intake of caffeine will increase blood pressure, while others say it doesn’t. Having two different results might be due to the fact that there are certain people who are caffeine-sensitive. These people will show a raise in their blood pressure upon ingestion of this additive. On the other hand, there are also people who show absolutely no change in their blood pressure readings.
However, what we know is that caffeine is a stimulant. This means that it might push your blood pressure up. The best thing you can do to yourself is to limit yourself to moderate amounts.
Do not intake more than 100mg of caffeine daily. That amount is equivalent to a 6-ounce cup of brewed coffee or 2.5 cups of black coffee. Soft drinks wise, that is about two 12-ounce cans. Well, in my opinion, the best is to eliminate any soft drink consumption.
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High Blood Pressure or hypertension is a serious cardiovascular disease that can lead to stroke, heart disease and kidney failure. The disease is common amongst a large population of adults; thereby contributing to at least 7.1million deaths in the United States alone. Although most people are unaware of its existence, it can be controlled. Ideally, it is important that you are aware of foods that cause high blood pressure.
Hypertension is generally detected and diagnosed during regular checkups with your physician. In most cases, the physician will prescribe medications while also informing you of lifestyle changes that you should consider in attempt to deter further complications.
These lifestyle changes can be very simple and they will make a significant difference in your next blood pressure reading. Research indicates that the key elements to prevention are weight modification, low salt intake, physical activity and moderate alcohol consumption.
Many people are not aware of the impact that diet has on high blood pressure. In addition to prescribed medication, an individual suffering from hypertension must implement a healthy eating plan in their daily routine. The dietary plan recommended by the National Health Institute is extremely comprehensive in that it suggests impairing foods to avoid with high blood pressure and how your body is affected.
Eating healthy is one of the key elements to obtaining normal blood pressure levels. Researchers are constantly identifying the benefits of eating foods that otherwise elevate your blood pressure. In addition to implementing a well- balanced diet into your daily routine, you should also exercise regularly and always be cautious of your blood pressure levels.
In many instances, people that suffer from high blood pressure may also fall victim to high cholesterol. The two are connected in regards to unhealthy eating and the increased risks of developing cardiovascular conditions.
The intake of certain foods induces considerable hardship in your arteries (blood vessels) that will eventually dilate or constrict normal regulation of blood pressure and blood flow. To avoid elevated blood pressure and increased cholesterol levels, it is imperative that you consider implementing a healthy diet for high blood pressure and cholesterol.
Medical experts recommend that a daily healthy eating plan is effective in reducing blood pressure and restoring healthy cholesterol levels. Following a specific diet is an essential and natural measure of decreasing the need and/or dosage for prescription drugs or any possibility of surgical procedures.