Water Drinking and Hypertension – Quench Your Thirst & Stay Healthy
One of the most significant ways to keep your blood pressure down is to simply drink water. Drinking water will not only keep you hydrated, it can alleviate many of the symptoms of high blood pressure.
Hypertension is one of the major causes of heart disease in America along with high Cholesterol. Because your body is made up of 50 percent water, water drinking and Hypertension is an important matter to discuss.
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Water should be an important part of your diet and daily lifestyle. Consuming at least one- half gallon of water daily will assist with strengthening your heart, while weakening the risk of destroying your arteries.
More so, your kidneys will remain pure which enables them to clean up blood from the body’s flow more effectively. Lack of sufficient liquid to kidneys can cause major damage.
Discover the 10 Rules of Fat Loss
Losing excess weight will lower blood pressure. This is one we should all know about, but for many, don’t seem to do anything about.
I know I know… losing weight may not be exactly the simplest thing to do on Earth. Gaining weight is super easy, but losing weight is freaking hard. Isn’t it?
Some resort to taking “weight loss” pills. I seriously DON’T recommend them. Many have side effects or are just bogus pills.
Others resort to STARVING themselves. Yes, it may work in the short-run. But it’s NOT healthy for your body and once you stop that, you tend to gain back weight even faster.
But you know what?
Controlling Blood Pressure Naturally
While many people with high blood pressure take medication for it, there are many natural alternatives that a person can employ to help them lower their high blood pressure and/or the amount of medication they need to take for it. The key factors when it comes to controlling high blood pressure naturally are weight, diet, exercise, and stress.
Weight is a crucial factor, as being overweight or obese puts you at greater risk of developing high blood pressure. However, as to be expected, losing weight, even a few pounds, has been proven to lower your blood pressure. You may be wondering, “Then what are the best ways to help lose and keep off excess weight.” Well, it’s the obvious answer: exercise and eating right.
Click here to discover how you can lower your blood pressure naturally.
10 Ways to Control Your High Blood Pressure
Here is a “crash course” on how to control your blood pressure. Sometimes less is more. Source taken from American Association for the Advancement of Science.
Ten Ways to Control Your High Blood Pressure
- Know your blood pressure. Have it checked regularly.
- Know what your weight should be. Keep it at that level or below.
- Don’t use excessive salt in cooking or at meals. Avoid salty foods.
- Eat a low-fat diet according to American Heart Association recommendations.
- Don’t smoke cigarettes or use tobacco products.
- Take your medicine exactly as prescribed. Don’t run out of pills even for a single day.
- Keep appointments with the doctor.
- Follow your doctor’s advice about exercise.
- Make certain your parents, brothers, sisters and children have their blood pressure checked regularly.
- Live a normal life in every other way.
Note: I beg to differ on point no. 6. There are ways to control your blood pressure naturally. Depending on medications in the long run is not the most perfect solution. Of course, if you are suffering from stage 2 hypertension, you need the drugs to control your condition. It solely depends on your health conditions.
Discover how you can lower your blood pressure to 110/80, using natural remedies with NO side-effects. It’s proven, effective and safe. Click here for more information.
Spices That Lower Blood Pressure
When you have high blood pressure, you often have to cut down on or omit certain elements of your diet, and one of the most common elements is salt. Too much sodium is bad for your cholesterol, so it’s crucial not to consume too much of it; the recommended amount of sodium per day is 1500 mg, which is a little more than a teaspoon of salt.
So you might be wondering then how you can remove salt from your diet and still keep your food flavorful. Well, there are many great alternatives that I’m happy to tell you about. There are a number of different choices to choose from, including herbs, spices, and other alternatives. And best of all, there’s evidence that suggests that these are herbs and spices that lower high blood pressure.
Some common spices that you can use in place of salt are black pepper, cloves, ginger, cinnamon, chili powder, curry powder, nutmeg, and cayenne pepper. Cayenne pepper is especially known for reducing LDL, or “bad” cholesterol. You can also use saffron, which contains a chemical called crocetin which helps lower blood pressure. It should be noted that saffron can be expensive though. It should also be noted that if you have ulcers or colitis, you should probably refrain from using either black or cayenne pepper, as they can cause acid buildup in the stomach.
Lower Your Blood Pressure By Being Active
One of the easiest way to prevent or lower your blood pressure is to keep yourself physically active. Being active also helps to lower your chance of getting a heart disease.
Most people think that it take a lot of effort to become physically active. In fact it is not, and is as easy as A-B-C! What you will need is just 30 minutes of moderate-level physical activity for at least 3-4 days in a week.
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You may engage in activities such as cycling, brisk walking, playing your favourite sport game, washing a car or even gardening. Yes, you heard it right. Gardening! More examples are as follow below:
Moderate-level Physically Activities
Common Chores:
- Washing windows or floors for 45-60 min
- Gardening for 30-45 min
- Stair walking for 15 min
- Raking leaves for 30 min
- Waxing a car for 45-60 min
Sporting Activities:
- Walking 2 miles in 30 min
- Shooting baskets for 30 min
- Cycling for 30 min
- Rope jumping for 15 min
- Swimming laps for 20 min
- Running 1.5 miles in 15 min
All the above physically activities are not really vigorous or strenous, so they are also suitable for elderly people. In any case if you want to start a above-moderate physical activity, you should check with your doctor first. So have fun, start engaging in some of the physically activities listed above and lower your blood pressure!
Discover how you can lower your blood pressure to 110/80, using natural remedies with NO side-effects. It’s proven, effective and safe. Click here for more information.
4 Simple Ways Of Controlling High Blood Pressure
High blood pressure is a health issue that affects over 50 million Americans today, and it’s continuing to grow each year. As you may know, it contributes to strokes, heart attacks, and heart disease. This makes high blood pressure health a priority. Here’s some quick tips in controlling high blood pressure and staying healthy.
Exercise – Staying active and exercising three times a week will definitely help to lower blood pressure. Exercise can be as simple as a 30 minute walk. It doesn’t have to be sweating and gasping for breath at the gym. In fact, walking is arguably the best form of exercise for anyone. Doctors all agree, a lack of exercise is the number one cause of hypertension and high blood pressure.
Click here to discover how you can lower your blood pressure naturally.
Weight – This is one we all know about, but for many, don’t seem to do anything about. Losing excess weight will also lower blood pressure. And when you combine weight loss with exercise you’re on the right track to a more healthy lifestyle.
