Exercise and losing weight are two things that can be done to naturally treat hypertension. Recently, new guidelines were released that highlight the importance of exercise in reducing high blood pressure.
Exercising for 30 minutes at moderate intensity to get your heart pumping up to 70 to 85 per cent of your maximal rate on most, [...]

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One of the most significant ways to keep your blood pressure down is to simply drink water.  Drinking water will not only keep you hydrated, it can alleviate many of the symptoms of high blood pressure.  Hypertension is one of the major causes of heart disease in America along with high Cholesterol.  Because your body [...]

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Losing excess weight will lower blood pressure. This is one we should all know about, but for many, don’t seem to do anything about.
I know I know… losing weight may not be exactly the simplest thing to do on Earth. Gaining weight is super easy, but losing weight is freaking hard. Isn’t it?
Some resort [...]

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While many people with high blood pressure take medication for it, there are many natural alternatives that a person can employ to help them lower their high blood pressure and/or the amount of medication they need to take for it.  The key factors when it comes to controlling high blood pressure naturally are weight, diet, [...]

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Here is a “crash course” on how to control your blood pressure. Sometimes less is more. Source taken from American Association for the Advancement of Science.
Ten Ways to Control Your High Blood Pressure

Know your blood pressure. Have it checked regularly.
Know what your weight should be. Keep it at that level or below.
Don’t use excessive salt [...]

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When you have high blood pressure, you often have to cut down on or omit certain elements of your diet, and one of the most common elements is salt.  Too much sodium is bad for your cholesterol, so it’s crucial not to consume too much of it; the recommended amount of sodium per day is [...]

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One of the easiest way to prevent or lower your blood pressure is to keep yourself physically active. Being active also helps to lower your chance of getting a heart disease.
Most people think that it take a lot of effort to become physically active. In fact it is not, and is as easy as A-B-C! [...]

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High blood pressure is a health issue that affects over 50 million Americans today, and it’s continuing to grow each year. As you may know, it contributes to strokes, heart attacks, and heart disease. This makes high blood pressure health a priority. Here’s some quick tips in controlling high blood pressure and staying healthy.
Exercise - [...]

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