High blood pressure does not usually causes symptoms, thus, it is called as the “silent killer”. Some people do not know they are already carrying high blood pressure and do not ask for medical aid until the symptoms occur.
These symptoms may lead to stroke, heart attack or heart failure, which can deprive us of doing the things we usually do or eat foods we crave for. So, we began to wonder how high blood pressure is lowered naturally.
Experts have already recommended ways to prevent and cure this illness using the latest medical tools and innovations butpeople would typically want to know how high blood pressure can be lowered naturally. The following are the few recommendations to consider:
1. Eat healthy
Studies show that following a healthy eating plan can lessen the threat of developing high blood pressure. Research indicated that elevated blood pressures were reduced by practicing a healthy eating plan which emphasizes fruits, vegetables, low fat dairy foods. Foods that are low in saturated fat, total fat, and cholesterol are also recommended.
Lowing blood pressure is going to take commitment and dedication on your part. Although you might feel that all you really need to do is take the medication prescribed by your doctor, you should make a few lifestyle changes as well. Among the changes you should make are eliminate alcohol, quit smoking, eat healthier and exercise on a regular consistent basis.
Changing your lifestyle is one of the best things that you can do for lowering blood pressure. For example, if you find it difficult to go out to eat and still eat healthy, you should avoid eating out until you can control your eating habits. If you are not a smoker, or if you are you should avoid locations that are going to expose you to smoke.
Beginning a healthier diet can be among the most difficult things you are going to have to do for lowering your blood pressure. However, it is also one of the most beneficial things you can do. Here are some tips for you to modify your diet.
Reduce the sodium you consume. To do this you should avoid foods that are prepared for you, canned goods and most condiments. Try to eat more fresh veggies and fruits, food that is prepared without salt and drink more water.
Almost everyone wants to know how they can prevent one thing or another from happening to them. It would be nice to be able to say here is how to prevent high blood pressure, or cancer or a broken heart. But in reality, there is no guarantee that you can prevent anything from happening. This includes medical conditions.
There are preventative measures that can be taken, however there is no guarantee that you will not be diagnosed with high blood pressure. Here are some suggestions you can follow to help you minimize your chances of being diagnosed with high blood pressure.
Click here to discover how you can lower your blood pressure naturally.
Your family medical history will play an important role in your future medical conditions. If high blood pressure does not run in your family, here is how to prevent high blood pressure from becoming part of your family history.
Eating healthy and exercising regularly is key to warding off most medical conditions. A healthy body comes from a healthy lifestyle. If you constantly eat fast food, prepackaged meals and add salt to almost everything you eat. You are on the path to high blood pressure highway.
The air that we breathe contains oxygen absorbed by the lungs and transported into the blood cells to produce body energy. As we take in oxygen for air, we exhale carbon dioxide in the process. We can opt to take a shallow breath, deep breath, or even hold our breath at will; hence, the way we choose to breathe is called voluntary breathing.
On the other hand, involuntary breathing takes place when we are sleeping which can sometimes result to shortness of oxygen supply (hypoventilation) or having too much oxygen (hyperventilation). In view of these breathing variations, we tend to develop bad breathing habits that lead to high blood pressure.
However, since breathing is controllable, the bad breathing habits can be easily corrected. All one has to do is to assume a position that can accumulate plenty of air every time you breathe. This manifests our competency to breathe air. However as we grow older, this same competency reduces as it becomes affected by air pollutants like dust, air pollution, cigarette smoke and chemicals.
As a result, we tend to resort to shallow breathing which deprives the body of oxygen. The heart becomes affected as it tries to compensate for the short supply of oxygen by pumping more blood to produce and supplement more oxygen in the body. This now tends to create more blood pressure.
Controlling high blood pressure is not as nearly as difficult as most people are lead to believe. We have compiled the top 5 methods that are highly recommended for lowering blood pressure and keep it under control.
When you are making the necessary changes in your quest to lower your blood pressure it is important that you are consistent with the changes you make. Once you have taken the steps to begin controlling high blood pressure you need to continue taking the steps. These changes need to become second nature to you for the remainder of your life.
1. Reducing stress is extremely important for gaining the upper hand over your high blood pressure. Stress is one of the top causes for high blood pressure in the first place. Learning how to regulate your stress may prove challenging but it will surely be very well worth all of your efforts. You might want to try meditation or yoga.
2. Avoid sodium. Sodium/salt increases the blood pressure and when consumed in large amounts can cause a thickening of the artery walls. Start by gradually reducing the sodium you consume daily. Try to substitute the salt with fresh herbs or powders, such as garlic or onion powder.
For many people, the thought of high blood pressure never crosses their mind, until they are diagnosed with it. Once a person is diagnosed with having high blood pressure they begin to find out how to lower blood pressure. For the most part, the best way of lowering blood pressure is through lifestyle modifications.
One of the most drastic lifestyle changes that needs to be made is a change in eating habits. Many people seem to struggle the most with the dietary modifications, when they are putting what they learned about how to lower blood pressure into an action. Making the necessary changes should be like second nature, but it generally takes time for it to actually become a second nature.
Here is what you can do to lower your blood pressure:
1. Throw the cigarettes out. If you previously felt you did not have good enough of a reason to quit smoking, now you do. Smoking increases the stress on your heart and causes your blood pressure to increase.
Anger can cause severe stress and tends to create self-destructive emotions in the affected. When a person is angry and has high blood pressure, you can almost expect that an untoward incident is likely to happen.
It is absolutely essential to prevent and control anger by learning the methods of anger management to prevent high blood pressure.
Just like any skills, managing one’s anger is about learning the behavioral methods on how you can handle anger in stress related situations.
Although there is no specific method that will work for everybody as far as anger management is concerned, experts are offering these tips to keep frustration from turning into rage:
1. Always acknowledge the root of the problem. Analyze the trigger point, which led to your anger. Then finally, strive to change the behavior to avoid a recurrence of the incident.
Understanding what causes your blood pressure to rise is quite important in figuring out how to lower it. For many people their lifestyle is the culprit for their high blood pressure. Once you have determined the cause for your high blood pressure you need to find the quickest ways to lower blood pressure in order for you to be able to maintain a healthy life.
If high blood pressure goes without treatment for a prolonged amount of time you are risking your life. It is vital that you have your blood pressure monitored on a regular basis to ensure you are not at risk for hypertension.
Become familiar with the warning signs and symptoms of high blood pressure. This should also include the unusual and rare symptoms that are suffered. Knowing the symptoms is your key to seeking treatment in a timely fashion and prolonging your life.
Here are a few tips to help you lower your blood pressure quickly:
1. Put out the cigarettes and alcohol. It is important that you stop smoking any and all tobacco products and limit your alcoholic consumption to a minimum.
This is a very common question among people diagnosed with hypertension. There are several ways that you can get control back over your blood pressure. Among them are medications and lifestyle modifications. However, your odds for a hypertension cure are much better if you are not also at risk for a secondary disease.
In many cases changing the way you live is essential for getting your hypertension under control. For example, if you are overweight you should consider reducing the extra weight so your heart will no longer have to work so hard to pump blood. Increase your amount of exercise daily or begin a regular exercise regimen to assist in achieving overall health.
Pollutants such as smoke can be very harmful to you. This includes second hand smoke, avoid putting yourself into situations where you can be exposed to these types of pollutants. Decrease the amount of salt you consume, cholesterol and fats are more great ways for you to add to your overall health and lower your blood pressure.
Exercise and losing weight are two things that can be done to naturally treat hypertension. Recently, new guidelines were released that highlight the importance of exercise in reducing high blood pressure.
Exercising for 30 minutes at moderate intensity to get your heart pumping up to 70 to 85 per cent of your maximal rate on most, or preferably all, days of the week is recommended for people with hypertension. The 30 minutes of exercise can be at once, or accumulated throughout the day – such as in three 10-minute walks.
Exercise can also help reduce the need for high blood pressure medication, and keep your blood pressure at a desirable level – less than 120/80mm Hg – as you age.
Improving your diet can also reduce your blood pressure and risk of stroke, coronary heart disease and heart attack.