Lowing blood pressure is going to take commitment and dedication on your part. Although you might feel that all you really need to do is take the medication prescribed by your doctor, you should make a few lifestyle changes as well. Among the changes you should make are eliminate alcohol, quit smoking, eat healthier and exercise on a regular consistent basis.
Changing your lifestyle is one of the best things that you can do for lowering blood pressure. For example, if you find it difficult to go out to eat and still eat healthy, you should avoid eating out until you can control your eating habits. If you are not a smoker, or if you are you should avoid locations that are going to expose you to smoke.
Beginning a healthier diet can be among the most difficult things you are going to have to do for lowering your blood pressure. However, it is also one of the most beneficial things you can do. Here are some tips for you to modify your diet.
Reduce the sodium you consume. To do this you should avoid foods that are prepared for you, canned goods and most condiments. Try to eat more fresh veggies and fruits, food that is prepared without salt and drink more water.
You can still have a snack, but for the most part it should be a healthy snack. Instead of jumping into that bag of chips maybe you could have lite microwave popcorn, celery sticks with peanut butter or a handful of unsalted nuts.
If you are overweight, you should begin a diet that will help you to lose the weight. Excess weight can strain the heart and increase blood pressure. By losing the weight you are taking the strain off of your heart, thus the blood pressure will reduce itself.
Reduce your overall stress is also very important to lowering your blood pressure. Although it is virtually impossible to completely eliminate stress from our lives, it is possible to reduce it. Some people have found meditation to be quite helpful in reducing stress. You can also speak with your doctor about referring you to a counselor to assist you in learning how to effectively deal with your stress.
Combining the above suggestions could be among your best defenses against high blood pressure. Lowering blood pressure can be a little challenging, however you could be saving your life.
By lowering your blood pressure you are also decreasing your chances of having a heart attack, stroke and many other medical conditions that can be fatal. Speak with your doctor about the options available for you to help reduce your blood pressure.