High Blood Pressure Remedy Report

How to Lower Blood Pressure – 5 Things You Can Do

by Alvin

For many people, the thought of high blood pressure never crosses their mind, until they are diagnosed with it. Once a person is diagnosed with having high blood pressure they begin to find out how to lower blood pressure. For the most part, the best way of lowering blood pressure is through lifestyle modifications.

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One of the most drastic lifestyle changes that needs to be made is a change in eating habits. Many people seem to struggle the most with the dietary modifications, when they are putting what they learned about how to lower blood pressure into an action. Making the necessary changes should be like second nature, but it generally takes time for it to actually become a second nature.

Here is what you can do to lower your blood pressure:

1. Throw the cigarettes out. If you previously felt you did not have good enough of a reason to quit smoking, now you do. Smoking increases the stress on your heart and causes your blood pressure to increase.

2. Eating healthy foods instead of prepared and sodium rich foods is best. Eat more fresh fruits and veggies. Do not use salt to season your foods. There are many other herbs and spices that you can use. If you must use canned veggies, be sure to use those that have reduced salt or sodium. You should also rinse them completely with cold water.

3. If you are overweight, now is the time for you to put in the extra effort to lose the weight. The excess weight also causes your blood pressure to rise. Losing the weight will help you feel better and lower your blood pressure.

4. Get out of the house. Increasing your physical activity will greatly reduce your blood pressure. No, you do not have to do a triathlon. Simply start out by going for a brisk walk once or twice a day. Or bring the dog outside for a little fetch. Any exercise is better than no exercise. However make sure you talk to your doctor before you begin an exercise routine.

5. Reduce your stress. There are several different methods available for relieving stress that you should consider. Among them are meditation, yoga, religious counsel or other professional counseling.

Combine these methods of lowering your blood pressure for optimal results. Understanding how to lower your blood pressure is key to lowering it safely. However, you should have the prior approval from your doctor or medical care professional before you begin any regimen to lower your blood pressure.

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10 Comments • Posted in Blood Pressure Control

Comments

  1. Gale

    All due respects to you Alvin , I am not overweight , I walk four miles three days per wek and do resistance training two times per week , one day of pilates , eat loads of vegetables and fresh fruit , six small meals throughout the day , dont smoke , drink a very small glass of wine with my main meal four days per week and sadly my pressure remains in the 155/103 region sometimes even on medication , of which I am currently taking Micardis plus and Norvasc 10mg.
    respectfully, Gale

  2. Denise

    I think I’m beginning to show signs of high blood pressure. I went in July to a free health review at Wal-Greens and they checked my bp and it was 126/71 last night I had a bite on my leg and while at the dr’s they checked my blood pressure and it was 133/87 so I’m starting to worry. I called my family dr and left a message with the nurse about it so far no call back yet. The person I talked to while leaving the message said that it’s still in normal range. They don’t start to worry until it is 140/90. Any thoughts on what I should do? My mother has high bp and is on meds and has been since she was in her 40′s. I just turned 40 in Feb of this year. Thanks

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