The air that we breathe contains oxygen absorbed by the lungs and transported into the blood cells to produce body energy. As we take in oxygen for air, we exhale carbon dioxide in the process. We can opt to take a shallow breath, deep breath, or even hold our breath at will; hence, the way we choose to breathe is called voluntary breathing.
On the other hand, involuntary breathing takes place when we are sleeping which can sometimes result to shortness of oxygen supply (hypoventilation) or having too much oxygen (hyperventilation). In view of these breathing variations, we tend to develop bad breathing habits that lead to high blood pressure.
However, since breathing is controllable, the bad breathing habits can be easily corrected. All one has to do is to assume a position that can accumulate plenty of air every time you breathe. This manifests our competency to breathe air. However as we grow older, this same competency reduces as it becomes affected by air pollutants like dust, air pollution, cigarette smoke and chemicals.
As a result, we tend to resort to shallow breathing which deprives the body of oxygen. The heart becomes affected as it tries to compensate for the short supply of oxygen by pumping more blood to produce and supplement more oxygen in the body. This now tends to create more blood pressure.
Fortunately, there are breathing techniques we can use in order to control blood pressure that arises from this situation:
- use the chest and the diaphragm to breathe quick, sharp, and deep;
- breathe in a relaxed manner;
- adjust the breathing rate voluntarily;
- indulge in breathing exercises;
In due time, the breathing pattern will revert automatically as the body becomes accustomed to proper breathing. If there will be problems encountered, enhance the breathing exercise by inhaling deeply and exhaling fully at least once for every hour.
Nonetheless, breathing exercises cannot be performed if there are restrictions such as nose allergy, chronic sinus infection, mild nasal infection, deviated nasal passageway, reaction to low moisture, and broken nose.
Due to some nasal restrictions, the chest will be forced to compress the lungs in order to exhale. However, the process will cause the arteries and blood valves to stiffen and constrict which can cause high blood pressure. Therefore, it is not advisable to blow your nose when it is clogged as it will put some extra pressure in the eyes and head that can lead to stroke.
For this reason, the above explanations on how breathing patterns and habits affect the heart show that high blood pressure can likewise be triggered by improper breathing methods. Lack of oxygen or its over supply can influence the heart as it carries on with its function of producing blood and applying pressure in order to circulate it. As pressure mounts, so does the level of hypertension in an individual.
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