High Blood Pressure Treatment and Medication Reviews header image 2
hot diet report

10 Ways to Control Your High Blood Pressure

April 3rd, 2008 · No Comments

Here is a “crash course” on how to control your blood pressure. Sometimes less is more. Source taken from American Association for the Advancement of Science.

Ten Ways to Control Your High Blood Pressure

  1. Know your blood pressure. Have it checked regularly.
  2. Know what your weight should be. Keep it at that level or below.
  3. Don’t use excessive salt in cooking or at meals. Avoid salty foods.
  4. Eat a low-fat diet according to American Heart Association recommendations.
  5. Don’t smoke cigarettes or use tobacco products.
  6. Take your medicine exactly as prescribed. Don’t run out of pills even for a single day.
  7. Keep appointments with the doctor.
  8. Follow your doctor’s advice about exercise.
  9. Make certain your parents, brothers, sisters and children have their blood pressure checked regularly.
  10. Live a normal life in every other way.

Note: I beg to differ on point no. 6. There are ways to control your blood pressure naturally. Depending on medications in the long run is not the most perfect solution. Of course, if you are suffering from stage 2 hypertension, you need the drugs to control your condition. It solely depends on your health conditions.





del.icio.us:10 Ways to Control Your High Blood Pressure digg:10 Ways to Control Your High Blood Pressure spurl:10 Ways to Control Your High Blood Pressure wists:10 Ways to Control Your High Blood Pressure simpy:10 Ways to Control Your High Blood Pressure newsvine:10 Ways to Control Your High Blood Pressure blinklist:10 Ways to Control Your High Blood Pressure furl:10 Ways to Control Your High Blood Pressure reddit:10 Ways to Control Your High Blood Pressure fark:10 Ways to Control Your High Blood Pressure blogmarks:10 Ways to Control Your High Blood Pressure Y!:10 Ways to Control Your High Blood Pressure smarking:10 Ways to Control Your High Blood Pressure magnolia:10 Ways to Control Your High Blood Pressure segnalo:10 Ways to Control Your High Blood Pressure gifttagging:10 Ways to Control Your High Blood Pressure

Tags: Blood Pressure Control

0 responses so far ↓

  • There are no comments yet...Kick things off by filling out the form below.

Leave a Comment