Physical Symptoms of High Blood Pressure – A Matter of Minding Them When We Feel Them
Physical symptoms of high blood pressure are often mistaken as part of the normal life of the afflicted. Thus, these are often ignored resulting to a more fatal medical condition. In the US alone, almost one out of three adults has hypertension with these symptoms present, but remain undetected in the absence of doctor consultation.
The levels of blood pressure are often taken by the use of an instrument called sphygmomanometer. The reading of 120 systolic over 80 diastolic in millimeters of mercury (mmHg) or 120/80 mmHg are considered normal levels for adults based on the National Heart, Lung, and Blood Institute guidelines.
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Nevertheless, in the absence of this medical instrument, the physical symptoms of hypertension can be any one of the following and requires immediate medical attention:
1. Nosebleed – This is considered the most common symptom and was often used as basis by the earlier generation of medical practitioners. Hence, their studies resulted to a medical finding that nose-bleeding is connected to high blood pressure particularly if there is an absence of nasal disease. This basis has not been refuted even by the modern day doctors.
A Review on Grape Seed Extract for High Blood Pressure
From the leaves to the wine, grapes have been used by rural folks for various medicinal purposes. The wine is used for heart ailments while the grape leaves are effective in relieving pain, bleeding, and inflammation. In line with the use of grapes as folk medicine, there are medical studies made regarding the use of grape seed extract for high blood pressure.
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Healing potentials
1. It was noted from these studies that grape seed extract has plenty of proanthocyanidin, a type of anti-oxidant that can reduce the harmful effects of free radicals in the blood. Free radicals here refer to unstable molecules in our body that can either be good or bad, but may cause certain diseases if they’re bad.
2. It will increase the dilation of the blood vessels, which will eventually increase the blood flow resulting to lower blood pressure.
3. Other studies suggested that it should be combined with vitamin C to fully harness its potential in reducing the systolic and diastolic blood pressure levels.
Extensive clinical trials in humans are underway to further discover the healing potentials of grape seed extract for high blood pressure. This is in line with the current thrust for natural or organically based medications to take its place in the mainstream.
How to Prevent High Blood Pressure – Can it be Done?
Almost everyone wants to know how they can prevent one thing or another from happening to them. It would be nice to be able to say here is how to prevent high blood pressure, or cancer or a broken heart. But in reality, there is no guarantee that you can prevent anything from happening. This includes medical conditions.
There are preventative measures that can be taken, however there is no guarantee that you will not be diagnosed with high blood pressure. Here are some suggestions you can follow to help you minimize your chances of being diagnosed with high blood pressure.
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Your family medical history will play an important role in your future medical conditions. If high blood pressure does not run in your family, here is how to prevent high blood pressure from becoming part of your family history.
Eating healthy and exercising regularly is key to warding off most medical conditions. A healthy body comes from a healthy lifestyle. If you constantly eat fast food, prepackaged meals and add salt to almost everything you eat. You are on the path to high blood pressure highway.