Here is a “crash course” on how to control your blood pressure. Sometimes less is more. Source taken from American Association for the Advancement of Science.

Ten Ways to Control Your High Blood Pressure

1. Know your blood pressure. Have it checked regularly.
2. Know what your weight should be. Keep it at that level or below.
3. Don’t use excessive salt in cooking or at meals. Avoid salty foods.
4. Eat a low-fat diet according to American Heart Association recommendations.
5. Don’t smoke cigarettes or use tobacco products.
6. Take your medicine exactly as prescribed. Don’t run out of pills even for a single day.
7. Keep appointments with the doctor.
8. Follow your doctor’s advice about exercise.
9. Make certain your parents, brothers, sisters and children have their blood pressure checked regularly.
10. Live a normal life in every other way.

Note: I beg to differ on point no. 6. There are ways to control your blood pressure naturally. Depending on medications in the long run is not the most perfect solution. Of course, if you are suffering from stage 2 hypertension, you need the drugs to control your condition. It solely depends on your health conditions.

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Hypertension, also referred to as the “silent killer” is often the symptom of some other malfunction in your body. Although there are actual natural alternatives and/or home remedies to lower blood pressure, physicians use medications to combat the “silent killer.”

The problem with this is the fact that you become a victim of the annoying blood pressure medicine side effects. Physicians are generally satisfied with prescribing medications because it is effective short- term in that it may actually lower the blood pressure.

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It is very important to know that drugs do not cure high blood pressure. They are more of a temporary fix. Sometimes the drugs make a patient experience worse pain in other areas. The physicians usually prescribe four major types of medications to lower blood pressure. The medications are diuretics, beta- blockers, ACE inhibitors and calcium channel blockers. Hypertension is the result of irresponsible lifestyle choices; the drugs are masks, not a cure.

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