Natural Remedies For High Blood Pressure – 7 Effective Ways
What is the most common health problem that is growing at the alarming rate? Hypertension or High Blood Pressure will be the answer given by one out of four people. Presently, most doctors will urge patients to take pharmaceutical medication to keep their conditions in control. However, increasingly natural remedies for high blood pressure are making its presence felt.
More and more researchers and scientists are recognizing the advantages of using natural remedies for high blood pressure. A holistic approach complemented by natural remedies for high blood pressure can help you to reduce your blood pressure in an effective, natural and safe way.
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A balanced diet, good life style management and cautious intake of specific supplements are crucial when using natural remedies to control your high blood pressure.
- Magnesium, folic acid and potassium can work to lower your high blood pressure. Thus, it is important to have huge amounts of them in your daily diet. Magnesium can be found in nuts, kale, leafy greens, legumes and whole cereal grains.
- Serrapeptase is a natural proteolytic enzyme that is isolated from micro-organisms. This enzyme is obtained by fermenting plants. Therefore, vegetarians can also benefit from this enzyme. It has anti-inflammatory effect and is also immunologically active to clear the blood vessels. It can be said to be a true natural remedy for high blood pressure.
- Garlic can be said to be one of the most effective natural health remedies for high blood pressure. You can consume up to 1-2 fresh garlic cloves in various forms such as soup, salad, pickles. They are even available in capsules form. Taking an average dose of two to three capsules daily continuously for a period of 12 weeks will definitely make a sizable dent in high levels of blood pressure.
- Decreasing the amount of salt and sodium in your daily diet will be beneficial in controlling your blood pressure. Food such as soy sauce, canned soups, fried, fatty, refined and spicy foods, sodas, tobacco, tea and coffee should be avoided.
- Obesity and stress are two factors that result in an increased level of blood pressure. Therefore, by lowering them; you can also lower your blood pressure level. This is both a safe and natural route. Yoga and medication can aid you in losing weight, lowering your stress levels. Thus, your blood pressure will also be lowered.
- Herbs such as cayenne, terminalia arjuna (an Indian coronary vaso-dilative herb), commiphora mukul, withania somnifera, ginger, saffron (having a chemical called crocetin, which help to lower blood pressure), mistletoe, kudzu (Pueraria lobata), valerian (Valeriana officinalis), hawthorn berries and tops, rauwolfia, horse chestnut and ginkgo biloba also serves to be very useful and effective natural health remedies for high blood pressure.
- Vitamin therapy – Vitamins such as B, C, D, and E (which helps vitamin C to lower blood pressure level) are important for high blood pressure. By eating citrus (lemons, oranges and grapefruit), Indian gooseberry, European blueberry and watermelon, you will be able to get these crucial vitamins. They are also available as supplements.
Having a proper diet, a healthy lifestyle and enlisting the help of these powerful natural health remedies; you are controlling your high blood pressure in a safe and effective manner. Moreover, these natural remedies for your high blood pressure can be easily found in any grocery market, herbal medical store and health food store.
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Low blood pressure – Is it ever a problem?
Though generally regarded as a good thing, a person’s blood pressure can be too low and potentially harmful. There may be no symptoms associated with low blood pressure, and, in certain cases, it may actually be desirable. When blood pressure drops below 90/60, however, it indicates that there may not be enough blood flowing to the heart, brain, kidneys, and other major organs.
Causes may include heart disease, dehydration, gastrointestinal bleeding, and the use or allergic reaction to certain medications. Most common with the elderly, sudden drops in blood pressure may lead to symptoms like fatigue, anxiety, depression, or dizziness—especially upon making a sudden change in body movement.
In rare cases, treatment is required, usually in the form of medication that helps alter blood pressure receptors or constrict arteries to reduce the likelihood of sudden or frequent drops in blood pressure
Article source: American Association for the Advancement of Science
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The Causes of High Blood Pressure Leading to Heart Disease
Research has indicated that it is a complex interaction among genetic, environmental, and lifestyle-related risk factors, which leads to high blood pressure. The primary factors of high blood pressure are poorly balanced and improper diet which are high in calories, salt, fat and low in protein and heart-protective nutrients, smoking, alcohol abuse, obesity, stress, toxins and medications.
The number one lifestyle factor linked to high blood pressure is obesity. It has been proven that increase in blood pressure is directly proportional to an increase in weight. The second major factor resulting in high blood pressure is smoking. Smoking just 1 stick can actually cause ones blood pressure to climb up by tens points or more.
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The reason for this is because nicotine found in cigarettes causes the blood vessels to constrict resulting in the heart working extra hard to pump through the vessels. The carbon monoxide from the smoke also reduces the amount of oxygen in the blood. Over a long period of time, the reduction of oxygen levels causes the blood to clot and the development of plaque.
4 Simple Ways Of Controlling High Blood Pressure
High blood pressure is a health issue that affects over 50 million Americans today, and it’s continuing to grow each year. As you may know, it contributes to strokes, heart attacks, and heart disease. This makes high blood pressure health a priority. Here’s some quick tips in controlling high blood pressure and staying healthy.
Exercise – Staying active and exercising three times a week will definitely help to lower blood pressure. Exercise can be as simple as a 30 minute walk. It doesn’t have to be sweating and gasping for breath at the gym. In fact, walking is arguably the best form of exercise for anyone. Doctors all agree, a lack of exercise is the number one cause of hypertension and high blood pressure.
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Weight – This is one we all know about, but for many, don’t seem to do anything about. Losing excess weight will also lower blood pressure. And when you combine weight loss with exercise you’re on the right track to a more healthy lifestyle.
What You Should Eat If You Have Hypertension
Hypertension, also referred to as high blood pressure, is a common ailment in adults. Stress, improper diet and lack of exercise are some of the causes of hypertension. Dietetic management plays an integral role in helping people with hypertension stay as healthy as they can. What you eat is basically who you are and good food contains nutrients that your body needs to function normally.
Hypertension is also associated to people who are overweight. In this case, intake of high-calorie food should be minimized. For people with average weight, it is best the check a daily-recommended calorie diet that is best suitable for your age, gender and lifestyle.
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Eating protein-rich foods like meat and chicken should also be restricted. People with hypertension should have 20 grams per day at a maximum. It can also be calculated as 1 gram per 1 kilogram of one’s body weight. To give a more concrete example, if for instance your weight is 70 kilograms then 70 grams of protein would be enough for one day.
A Healthy Lifestyle Lowers High Blood Pressure Significantly
It would be a mistake to wait for high blood pressure to develop before taking positive steps. A healthful life-style should be a concern from an early age. Taking care now will result in a better quality of life in the future.
Factors Under Your Control:
Exercise is known to be extremely beneficial for health.
In June 1989 The Journal of the American Medical Association said: “Physical activity has been associated with the prevention and control of numerous medical conditions, such as coronary heart disease (CHD), hypertension [high blood pressure], and mental health problems. This association is impressive”.
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In November 1989 this same medical journal published a study involving 13,344 subjects, and it further showed the value of exercise. The comprehensive study revealed that even minimal exercise-such as a brisk half-hour walk once a day-results in significant protection from death from a wide range of causes.
Treatment for High Blood Pressure
The treatment of high blood pressure is one of the most important areas of modern medicine. Good quality care and blood pressure treatment can reduce the risk of death, the risk of stroke and the risk of heart attack or coronary disease. The British Hypertension Society produced guidelines in 2004. This is what they recommend.
Blood Pressure Measurement
All adults should have a blood pressure measurement at least once every five years up to the age of 80 – and more often thereafter. If their blood pressure reading is borderline or high then the frequency of checking should be increased to at least once a year.
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Nobody should be labelled as having high blood pressure unless at least four seperate seated readings confirm the problem. Some people with suspected high blood pressure will need a twenty four hour ambulatory blood pressure monitor check.
High Blood Pressure – Some Facts You Should Know
The medical term for high blood pressure is hypertension. High blood pressure is a blood pressure reading of 140/90 mmHg or higher being this condition a factor in 67 percent of heart attacks in the United States.
The only way to detect high blood pressure is to keep track of your blood pressure readings. After diabetes, high blood pressure is the leading cause of kidney failure, commonly called end-stage renal disease (ESRD). Even though high blood pressure is a very serious and dangerous condition about 1% of people with high blood pressure do not seek medical care until the high blood pressure is very severe, also called malignant hypertension.
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Many times the control of high blood pressure may require use of medications. However natural treatments and natural cures for high blood pressure treatment generate a lot of interest and attention nowadays. Believe it or not, there are natural cures for high blood pressure that may be a better alternative to lower your blood pressure over medications. Everybody knows that the use of drugs always give side effects, that’s why the interest of natural remedies has increased tremendously.